Belinda’s husband Bob came in to see me when he saw her health improve. He began increasing raw protein intake at breakfast and noticed an improvement in his energy levels, then he came in to see if nutritional deficiencies caused any of his other symptoms — aching knee joints, dry skin on his hands, chapped lips, peeling skin on his feet and awful sunburns every time he tended the garden.

Case Study – Overcoming Chronic Fatigue Syndrome

At 48, Belinda complained of low to no energy. She was diagnosed with Chronic Fatigue Syndrome (CFS) three years prior and experienced extreme bowel discomfort whenever she ate beef, pork, fish or chicken.

Her nutritional evaluation revealed that her stomach produced insufficient hydrochloric acid (HCI), a component for thorough digestion of protein. She also showed signs of pancreatic insufficiency. These issues are commonly brought on by diets excessively low in trace minerals (such as zinc) and vitamins, among other nutrients.

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She implemented a specific regimen of whole food concentrate formulas to restore the health to the organs responsible for regulating digestion — stomach, spleen, pancreas, liver, gallbladder and parasympathetic autonomic nervous system — which enabled her to digest protein effectively. Her program included protein rich foods at every meal, including breakfast. Her energy became stable throughout the day and she even began to sleep better throughout the night. Belinda’s medical doctor was impressed with her improvements, declared her diagnosis (of three years) was a mistake — she no longer presented signs or symptoms of CFS — and suggested continuation of whatever she was doing.

Already consuming protein, he next increased his intake of healthy fats and oils which lubricate the body. He was shocked at my suggestion. “But, I’m afraid I’ll gain weight. My medical doctor says I should be mindful of my caloric intake.”

I explained that counting calories has misguided the public to associate excessive weight gain with the consumption of high caloric foods and a lifestyle of minimal exercise. This belief does not discriminate between the different types of calories and the specific hormones they signal the body to release. Specific calories from digested foods influence the body’s release of insulin, which signals the body to store excess energy in adipose tissue (as fat). Other types of calories instruct hormones like glucagon to burn energy from fat reserves. Good Calories, Bad Calories by Gary Taubes does a phenomenal job of dismantling the “calories in, calories out” myth. Not all calories are created equal.

There are many hormones involved with regulating weight gain and weight loss. The majority of them are controlled by food choices, exercise routine, sleep cycle, stress level and chemical toxins, including pharmaceuticals. All nature-made fats are healthy and necessary for our healing bodies. The fourteen primitive cultures studied by Dr. Price consumed calories from healthy fats and oils that represented 30-80% of their diets, yet they were free from all disease and physical degeneration.

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